Leki WCR SG/DH TR Ski Poles
26372B
Choosing the correct ski pole length improves balance, timing, and efficiency on the race course. While height provides an excellent starting point, pole length should also reflect your racing discipline and skiing style. Slalom racers often prefer slightly shorter poles, while Giant Slalom, Super-G, and Downhill racers typically use longer poles for stronger starts and improved propulsion.
Invert the pole and hold it below the basket. A level forearm indicates a good starting length.
How to Size Ski Poles
The simplest way to determine ski pole length is by using your height together with the sizing chart below. Another widely used method is the 90-degree forearm test.
- Turn the ski pole upside down so the grip rests on the floor.
- Hold the pole just below the basket.
- If your forearm is parallel to the floor (approximately a 90-degree elbow angle), the pole is a good starting length.
Personal preference, skiing discipline, and technique may lead you to choose a slightly different length.
Ski Pole Size Guide
| Skier Height (in) | Pole Length (in) | Pole Length (cm) |
|---|---|---|
| 45–48 | 35–36 | 90 |
| 49–52 | 37–38 | 95 |
| 53–56 | 39–40 | 100 |
| 57–60 | 41–42 | 105 |
| 61–63 | 43–44 | 110 |
| 64–66 | 45–46 | 115 |
| 67–69 | 47–48 | 120 |
| 70–72 | 49–50 | 125 |
| 73–75 | 51–52 | 130 |
| 76–78 | 53–54 | 135 |
| 79+ | 55–56 | 140 |
Pole Length by Racing Discipline
- Slalom (SL): Many racers prefer a slightly shorter pole because the lower body position and rapid pole plants are more comfortable.
- Giant Slalom (GS): Poles are typically about 2 inches (5 cm) longer than SL poles for stronger starts.
- Super-G (SG) & Downhill (DH): Longer poles provide maximum push out of the start and pole planting is generally not required during the run.
Adjusting Pole Length
Most straight aluminum and composite ski poles can be shortened by removing the grip and trimming the shaft from the top before reinstalling the grip.
- Always cut the shaft from the top, never from the basket end.
- GS, SG, and DH bent poles can often be shortened, but carefully consider how shortening affects the bend location relative to your body while in a tuck.
- Follow the manufacturer's recommendations when modifying poles.
Race Place Notes
- Height provides an excellent starting point, but personal preference still matters.
- Most racers use shorter poles for Slalom and longer poles for speed events.
- Buying a slightly longer straight pole provides flexibility since it can usually be cut to length later.
- Consult your coach if you're unsure which length best matches your racing technique and discipline.
FedEx has recently implemented significant shipping fee increases for packages exceeding 48 inches long. These changes impact the cost of shipping items like ski poles and skis.
We are actively exploring options to mitigate these additional fees and continue providing you with the best possible service and value.
Thank you for your understanding and continued support as we navigate this change.
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